Are you having difficulty with overcoming a problem? Do you have too many people coming to you at once asking for your help?This happens to me quite often, since I help about 30 people, including 6 managers. It's either dead quiet or everyone needs you all at the same time.
The best way to deal with stressful situations like this is to stop, take a breath and relax for a few minutes. I know that you might have a large workload to deal with, but this will definitely help.
Once you get your body to relax for a bit, your focus will be much more productive on what you have to accomplish. Taking a few slow, deep breaths in between can also help. Try removing yourself from the situation by taking a short walk. Exercise can do wonders. Try venting to someone you confide in. Just getting out the tension will release any anxiety and stress you may have.
Just remember to take one task at a time and cross it off your list once you've accomplished it. Don't try to multi-task, since the human mind wasn't designed to act like a computer or a robot.
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Until next time,
If you like this post, please subscribe to my feeds or get posts e-mailed directly to you.
Until next time,
2 comments:
Thank you for that helpful post, Professional Assistant.
Sometimes, we have a mistaken notion of maximizing our time by trying to cram too much in a minute. While the intention may be good, the results normally are not.
Thanks again.
Cheers,
Ricardo
Footholds For Favorable Outcomes
Thanks for the comment Ricardo.
It's true. The more you do, the more they give you.
Thanks,
Richard Rinyai
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